Few Basic Tips for Budding Runners

Things have started to look good! With the arrival of spring, many of us are eagerly waiting to put on a pair of running shoes and spring into action. According to a study conducted recently, a record number of people are participating in running with a growth of 70% more runners over the last decade. With an increase in the number of runners, there has also been an increase in the injury figures. Hence, to prevent injury, here are some basic tips on running that would come as a great help to a beginner.

Get Good Running Shoes

It is always a wise decision to invest in a good pair of shoes and ensure that they fit properly. It may be that the feet lengths may differ and hence ensuring that enough space is there in each shoe is important. See that a minimum of a half inch of vacant room exists from the longest toe of foot. In addition, there must be enough room in the toe box to help toes spread out. It is always a good decision to wear socks when running to prevent the occurrence of blisters. If you pronate or supinate, a pair of orthotics could come as a great help.

Warm Up

You may need a bit of warm up before you start your workout. This will help in improving the overall flexibility and help you make more efficient stride when running. Your warm up could include light stretching while keeping the deeper stretching for later workout. Walk both before and after the run. Start at a slow pace and gradually increase into your usual pace. You should ease into your running routine.

Ease Into Routine

Most running injuries result from doing too much too soon. Hence, a slow increase in the intensity and length of each run and giving your body enough healing time will prevent such injuries from occurring.  It is recommended to go for cross training, especially in the early stages to help maintain your cardio gains and at the same time, letting your muscles to recover. Try to build strength in other body parts to increase the overall strength and conditioning. Try not to do repetitive motion, as otherwise it may lead to injury. Change your daily routine by changing the shoes your run in, the surface your run on, how inclined the course is and how fast you run.

Recovery and Cool-Down

The cool-down is an important part of running as your heart rate and blood pressure come down slowly. End the run with a brisk walk or jog. Ensure that you drink enough water in between runs. Take at least a day or two of a week from running to stop any injury and overtraining from happening. Finally, if ever you feel pain in your body, slow down and let your body adjust to what you can handle. If there is some kind of injury happening to your foot, see a foot doctor Houston to prevent further problems from happening.

Looking for Solutions to Get Rid of Ankle pain in Houston

Ankle pain is result of extra stress to your feet. It can cause because of a sprain or twist that often goes unnoticed until the pain starts interrupting your everyday work. Possibilities are tendons attached to the ankles are partially or completely damaged, because of a sudden movement and the swelling takes place. If the pain is still tolerable, use home remedies to get comfort in the soreness.

1st thing you do – take rest

  • Try to avoid putting pressure to the injured area of your feet. Skip heavy activities such as running, brisk walking, standing for quite some time during doing dishes and other household works.
  • If the pain is severe, take help of crutches so that the wounded area is not stressed. The extra support helps to avoid generating ankle pain in the area.
  • Taking rest is important but make sure you are not lying all the time. It is important to make other muscles keep working.

Next Step- use icing

  • Always apply ice to restrain swelling in the wounded area. It works best to cool down the inflammation caused during inner blood shedding or during tearing of ligaments. If the remedy doesn’t work out, call a podiatrist immediately. To stop ankle pain in Houston, podiatrists can be the best problem solvers.
  • Ice your wounded ankle for 15 to 20 minutes. Do it for at least 3 days.
  • While icing the wound, have an eye to the injured area. If it is getting white it is a sign of catching cold. Stop the practice for a while.
  • Diabetes patients must take doctor’s advice before using this therapy.

Home remedies can help

If you are avoiding doctor or expensive treatment, try this at home. Make a mixture of coconut oil (3 table spoon)and garlic oil and heat it for 10 seconds. Gentle massage of the warm oil on the ankle can reduce pain and ease the soaring. Coconut and garlic oil is good to reduce swelling and it has no harmful effect on the skin.

Ankle pain

Consult a foot doctor

If the pain too severe or not getting healed with these remedies, consult a doctor ASAP. Have an x ray if there is a need of ankle surgery in Houston.

Ankle Pain and its Fundamental Causes

If you are experiencing stable uncomfortable sensation in your one or both ankles then it could be an ankle sprain or twisted ankle, which can cause a serious and long lasting ankle pain. The disorder can be caused by various reasons from outer wound to internal ligaments tearing or more. This article will discuss this complex health situation and its probable causes.

ankle pain

In the rush of our regular working day, our feet get least rest. Therefore, an ankle pain Houston issue often occurs to those who put over pressure or indulge into over activity in day-to-day life. Though major even minor injury or old and ignored wound also serve the reason of having an ankle strain. If your ankles get an accidental inward twist you undergo slight aching, swelling or both, be careful of it. Such twists can result in severe pain if not healed in time. Severe pain can also occur because of broken anklebones or dented ligaments of joints.

If the ligaments are torn, there are huge possibilities of blood clotting or interrupted blood flow. You can notice a reddish patch or have a feeling of burning sensation the same place it may be happening for the same reason. Blood blockages often have a long-term effect. Ignorance or delay in treatment can lead to serious possibilities of cancer and other health issues. In such occasion, it is highly recommended that you consider an expert foot doctor Houston who can provide you instant treatment and prescribe you right medication for you. Nervous pain can also be a reason for your ankle sprain. If Nerves that connects with leg, fails to send signals to head due to any blockage it can also cause ankle pain.

Your ankle aching can increase with too much walking or running in uneven grounds. High heels and ill fitted shoes or stilettos, those you love for fashion are foremost reasons of getting an ankle pain and its further aggravation. If you are in a job where you need to travel a lot or use staircase instead of escalator try to avoid high heels and use comfortable or medicated shoes. It is important that you take good care of your feet and consult doctor whenever there is minor swelling or a twist in ankle so that it does not worsen later.

Eventual Alleviation of Ankle Pain in Houston

Are you a born sportsman? Having unlimited passion for running? Just concentrate on your spots carrier to conquer an enduring place in sports industry. But your carrier graph may slower down due to sudden injury of leg or ankle pain.

It is too exasperating to put up with ankle pain while you are in an inch distance from your grand winning. The ankle consists of muscles and ligaments and endows with much of the motion of your body requirements at the time of each march. The ankle is in the position to beer on a lot of pressure while running. Your ankle aches for several reasons. They may include the following-

Foot doctor houston

  • Sprains and strains- they are damages to the body, often resultant from physical activity.
  • Arthritis- it is tenderness of the spot where bones meet in one or more areas of the body.
  • Tendinitis-they are wide cords which joins our muscle with bones. When the tendon turns out to be aggravated; it is termed as tendinitis.
  • Rheumatoid arthritis -It results in immobilizing and excruciating condition.
  • Bursitis-it is tenderness of small sacs of synovial fluid.

Ankle pain Houston is a common cause of mass visitin podiatric clinics. If you do not feel easy with your ankle; it will be a wise decision to visit a foot doctor for a perfect identification of rudimentary cause of pain so that easy cure can be obtainable. The treatment may include realignment of ankle so that you may chuck out infuriating pain. If you are eager to stand on your own feet forever just call foot doctor Houston for lifelong relief.

While choosing your foot doctor; you may consider the following factors-

  • The doctor should be licensed from authentic institution.
  • The podiatric clinic has to be well equipped with contemporary machineries.
  • 24×7 availability of support system to cope up with surgical stress.
  • Assurance of continuous treatment if needed in near future.

You do not need to worry about the expense caused by ankle alignment. Most of the podiatric clinics in Houston are pocket friendly. Stop worrying much and endeavor to accomplish enduring solution of ankle pain.

Avail Expert Podiatry Servcies To Kiss Goodbye To Foot Problems

Our feet are one of the most neglected parts of our body. Most of us fail to realize the importance of our feet unless we are faced with some serious feet problem. Our days of ignorance and lack of care towards any foot problem gradually leads to a very complex matter.

Therefore, as the famous saying goes that prevention is better than cure, taking care of your feet is the first step in avoiding any major issue. However, if you are faced with a problem then instead of ignoring, you need to rush to your podiatrist immediately. A foot specialist Houston will give you the best podiatry services that you help you maintain a strong foot.

foot pain houstonYour foot carries the entire weight of your body and with anything going wrong, your mobility comes at stake. Therefore, when it comes to foot care then you need to choose nothing but the best. Houston, being the largest city of Texas houses some of the best podiatrists of the world. It is the hub of the best podiatry centers.

Like all other ailments and disorders in our body, our feet might also face some problems time and again. Foot care therefore should be a part of your daily health care regime. With regular foot checkups and by devoting at least 30 minutes of the day to your foot, you can save yourself from a lot of major issues.

If the problem turns out to be a grave one then you might be advised to hire foot surgery Houston services. In that case you need not fret at all. You must always respond positively to the situation. Once you are over with the surgery, you will be able to enjoy life like you used to before.

Therefore, whatever is the problem with your feet, never hesitate to visit your podiatrist. Your podiatry center of Houston will give you the best advice and treatment that will reward you with a healthy pair of feet in the days to come.