Few Basic Tips for Budding Runners

Things have started to look good! With the arrival of spring, many of us are eagerly waiting to put on a pair of running shoes and spring into action. According to a study conducted recently, a record number of people are participating in running with a growth of 70% more runners over the last decade. With an increase in the number of runners, there has also been an increase in the injury figures. Hence, to prevent injury, here are some basic tips on running that would come as a great help to a beginner.

Get Good Running Shoes

It is always a wise decision to invest in a good pair of shoes and ensure that they fit properly. It may be that the feet lengths may differ and hence ensuring that enough space is there in each shoe is important. See that a minimum of a half inch of vacant room exists from the longest toe of foot. In addition, there must be enough room in the toe box to help toes spread out. It is always a good decision to wear socks when running to prevent the occurrence of blisters. If you pronate or supinate, a pair of orthotics could come as a great help.

Warm Up

You may need a bit of warm up before you start your workout. This will help in improving the overall flexibility and help you make more efficient stride when running. Your warm up could include light stretching while keeping the deeper stretching for later workout. Walk both before and after the run. Start at a slow pace and gradually increase into your usual pace. You should ease into your running routine.

Ease Into Routine

Most running injuries result from doing too much too soon. Hence, a slow increase in the intensity and length of each run and giving your body enough healing time will prevent such injuries from occurring.  It is recommended to go for cross training, especially in the early stages to help maintain your cardio gains and at the same time, letting your muscles to recover. Try to build strength in other body parts to increase the overall strength and conditioning. Try not to do repetitive motion, as otherwise it may lead to injury. Change your daily routine by changing the shoes your run in, the surface your run on, how inclined the course is and how fast you run.

Recovery and Cool-Down

The cool-down is an important part of running as your heart rate and blood pressure come down slowly. End the run with a brisk walk or jog. Ensure that you drink enough water in between runs. Take at least a day or two of a week from running to stop any injury and overtraining from happening. Finally, if ever you feel pain in your body, slow down and let your body adjust to what you can handle. If there is some kind of injury happening to your foot, see a foot doctor Houston to prevent further problems from happening.


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Foot pain is a common thing for most of us. We all have experienced it and most of the time simply ignored it thinking it will be healed naturally. However, constant pain at your foot may be a sign of serious issues. It is recommended to consult a specialist doctor so that the problem is detected and treated before it goes worse. In cases of aggravated wound or pain, you may need to go through minimum invasive surgeries. Continue reading

When should I get Laser Nail Treatment in Houston?

Laser nail treatment is mostly used for treating the deformed and damaged nails that mostly occurs due to fungal attack. Fungus that lives in moist areas can invade in your skin around nails through small cuts or the gap between nail and nail bed and grow inside the nails. Fungi survive without sunlight and can grow in the nail bed for several hours. As the fungus deepens the nails started to lose its natural glow and get thicken, crumbled and discolored. Continue reading

Do I Need To Surgically Remove The Bunion In My Foot?

Bunion looks like a bonny bump at the base of the big toe joint. It’s a bone and tissue enlargement forms when the big toe shifts towards the next toes due to outer pressure or uneven distribution of weight. The joint sticks out unnaturally eventually turning into a deformed hard knob. Occasionally, it can be painful and sore creating trouble while wearing the shoe. However, the pain can be relieved with conservative treatment. If the situation doesn’t improve in this way, only then the doctor will perform a bunion surgery in Houston. Continue reading

Popular Treatments To Relief Foot And Ankle Pain

Being the bearer of entire body weight foot and ankle has been considered as the most vulnerable area to face pain and additional complications. Unfortunately, this is also the most neglected area and often ends up having severe issues due to long ignorance. The pain may develop gradually or suddenly. Whatever initiates the pain, the patient must consult practicing podiatrist to have immediate medical attention and foot & ankle surgery in Houston. The doctors diagnose the wound to detect the cause and determine the treatment accordingly. Continue reading